A Leading Authority on BFR
Get stronger and build muscle mass without using heavy weights and risking injury!
10 chapters on Blood Flow Restriction training by an internationally known and trusted expert!
Dr. Le Cara's Approach to Blood Flow Restriction Training is Dr. Ed Le Cara’s introduction
to BFR training for every man and woman looking to ramp up their training routine!
Complete with simple, safe exercises to dramatically improve your muscle strength, muscle size, and quality of life.
What is Blood Flow Restriction Training?
Benefits of BFR Training
Contraindications of BFR
Scientific evidence of BFR
BFR training equipment
BFR training protocols
For use at home, in professional/amateur sports, by doctors, chiropractors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health, fitness, and strength training – from the everyday person to the elite athlete!
All pre-ordered copies are signed by the author, Dr. Ed Le Cara
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"All that matters to me is helping people get back to an active lifestyle so they can be the best they can be."