Dr. Le Cara's Approach To:

BLOOD FLOW RESTRICTION TRAINING

THE NEW BOOK BY ED LE CARA -

A Leading Authority on BFR

Will Ship in Late August!

LOOK BETTER!

FEEL BETTER!

LIVE BETTER!

Get stronger and build muscle mass without using heavy weights and risking injury!

10 chapters on Blood Flow Restriction training by an internationally known and trusted expert!

Whether you're training for the next Crossfit Open or trying to fight off Father Time; this is the book for you!

Dr. Le Cara's Approach to Blood Flow Restriction Training is Dr. Ed Le Cara’s introduction

to BFR training for every man and woman looking to ramp up their training routine!

Complete with simple, safe exercises to dramatically improve your muscle strength, muscle size, and quality of life.



What does the book have to offer you?

What is Blood Flow Restriction Training?

Benefits of BFR Training

Contraindications of BFR

Scientific evidence of BFR

BFR training equipment

BFR training protocols

Professional images and instructions

For use at home, in professional/amateur sports, by doctors, chiropractors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health, fitness, and strength training – from the everyday person to the elite athlete!

All pre-ordered copies are signed by the author, Dr. Ed Le Cara

- Secure payments will be taken today

- Book will be shipped by Late August!

"All that matters to me is helping people get back to an active lifestyle so they can be the best they can be."

- Dr. Le Cara

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